Finding Motivation and Empowerment in Fitness with Niamh Kiernan
Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community.
Key Points
- Taking time to rest and enjoy life can reignite motivation and help maintain long-term fitness goals.
- Focusing on personal progress and not comparing oneself to others is crucial for a sustainable and fulfilling fitness journey.
- Building a supportive community and prioritizing self-care are essential elements in achieving and maintaining overall well-being.
Find Niamh on social media @n_kfitness
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/
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Transcript
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