Finding Motivation and Empowerment in Fitness with Niamh Kiernan

Lauren Jean interviews Niamh Kiernan, who shares her inspiring journey from struggling with her weight and mental health to becoming a successful online fitness coach. Niamh discusses the pivotal moments that led her to change her lifestyle, the importance of mindset in her fitness journey, and her passion for empowering other women. She also shares her vision for the future, including the desire to open a female-only fitness studio with childcare facilities to support mothers in their fitness journeys. In this conversation, Niamh shares her journey of self-discovery and personal growth through fitness. She discusses the challenges of maintaining motivation, the importance of setting realistic goals, and finding balance in life. Niamh emphasizes the significance of self-love and acceptance, encouraging listeners to embrace their journey and not be discouraged by setbacks. She also expresses her aspirations for the future, focusing on empowering women and building a supportive community.