Thinking of Me

Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends wisdom from mentors, friends, and a life lived fully.

Zante Seasons and Self-Discovery with Cerys Stonefield

S2 E8 • Mar 6, 2025 • 64 mins

Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments have shaped her path. The conversation delves into body image, gym culture, social media visibility and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity.

Key Points

Realizing who you truly are can transform your ability to connect with others and succeed in your career.
Pursuing your passion, even when it seems daunting, can lead to personal fulfillment and professional success.
Having a strong support system and being willing to let go of negative influences are crucial for personal growth and achieving your goals.

Find Cerys on Instagram @cerysstonefieldcoaching and Tiktok @cerysstonefield

Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters

For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf

This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/

and

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Speakers

Cerys Stonefield

Guest • 57%

Lauren Jean

Host • 43%

Chapters

0:00	Introduction to Cerys Stonefield on self-discovery and personal growth
0:32	Sponsor: Goodnight Podcasting Solutions
2:28	Cerys Stonefield's journey and personal transformations
5:00	Cerys' weight loss and happiness journey
6:16	Transition to personal trainer and seasonal challenges
9:02	Self-discovery and making friends in new environments
11:30	Becoming who she hoped to be and social media's impact
24:03	Body image, gym culture, and overcoming challenges
27:07	Sponsor: Achievable Fitness 365 with Jay
27:57	Self-love, personal growth, and transformational journeys
33:33	Life changes, self-improvement, and travel for reflection
39:03	Alternative relaxation and embracing hobbies
48:43	Importance of sleep and balancing identities
51:51	Highlights of Cerys' journey, fears, and risks
55:46	Support systems, relationships, and removing negativity
1:00:11	Following Cerys' journey
1:02:18	Closing thoughts and gratitude

Transcript

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