Zante Seasons and Self-Discovery with Cerys Stonefield

Lauren Jean welcomes Cerys Stonefield to discuss her inspiring journey of self-discovery and personal growth. Cerys shares her transformative experiences, from weight loss to becoming a personal trainer, after multiple seasons working in Zante. They explore how making friends in new environments have shaped her path. The conversation delves into body image, gym culture, social media visibility and overcoming personal challenges, highlighting the importance of self-love and personal growth. Cerys reflects on life changes, the role of travel in self-improvement, and embracing hobbies for relaxation. The episode emphasizes the significance of sleep, balancing identities, and fostering supportive relationships while removing negativity.