Masters of Thriving: LIVE In Person
Lauren Jean is joined by guests Rob Dudgeon, Jonathon Hickey, and Saoirse Cleary as they explore the secrets, stories, and strategies to master thriving professionally and personally. The conversation covers navigating insecurities, reclaiming creativity, mixed-gender learning, trauma-informed somatic work, and breathwork as growth tools. They emphasize rediscovering hobbies, managing anxiety, and authentic in-person interactions and energies. The episode wraps up with reflections on resilience and gratitude.
Key Points
- Everyone is much more resilient than they think, and embracing the ups and downs of life is key to personal growth.
- Focusing on the most important tasks and not overloading yourself can help you manage stress and avoid burnout.
- Finding a balance between online and in-person interactions can enhance both personal fulfillment and professional success.
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Our guest speakers can be found on social media: Jonathon Hickey @jonathon_hickey on Instagram and JH Fitness on Facebook Saoirse Cleary @halo_irl on Instagram and @haloluxurylacewigs.ie on Tiktok Rob Dudgeon @rob.mindbodycoach on Instagram
Chapters
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| 0:35 | |
| 1:22 | |
| 2:12 | |
| 6:36 | |
| 9:02 | |
| 13:21 | |
| 23:46 | |
| 27:15 | |
| 30:26 | |
| 35:21 | |
| 37:14 | |
| 41:26 | |
| 45:21 | |
| 46:59 | |
| 49:07 | |
| 51:21 | |
| 52:19 | |
| 55:28 | |
| 56:16 |
Transcript
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