Lauren's Thoughts: Building Dreams, Habits, and Relationships with AF365

In the inaugural episode of Lauren's Thoughts, Lauren Jean reflects on her personal journey of transformation, emphasizing the importance of coaching and mentorship in achieving personal growth. She shares her experiences with her coach, Jay, and how their relationship has helped her navigate challenges and build lasting habits. The episode also touches on the significance of having someone who believes in you and the impact of family roots on personal development. Lauren expresses gratitude for her community and looks forward to further growth in the upcoming season.