Lauren's Thoughts: Building Dreams, Habits, and Relationships with AF365
In the inaugural episode of Lauren's Thoughts, Lauren Jean reflects on her personal journey of transformation, emphasizing the importance of coaching and mentorship in achieving personal growth. She shares her experiences with her coach, Jay, and how their relationship has helped her navigate challenges and build lasting habits. The episode also touches on the significance of having someone who believes in you and the impact of family roots on personal development. Lauren expresses gratitude for her community and looks forward to further growth in the upcoming season.
Key Points
- Finding a coach who genuinely understands you can transform your life by turning dreams into reality and building lasting habits.
- The relationship between a coach and a client is dynamic and can bring out a higher version of yourself if you choose to follow their guidance.
- Growth often requires letting someone else into your life, which can be scary but ultimately leads to profound personal development.
Find Jay at Achievable Fitness 365 on social media @jayfarrell365 and @achievablefitness365 or visit https://www.achievablefitness365.com/
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
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Transcript
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