Coaching, Connection, and Personal Growth with Jonathon Hickey
Lauren Jean welcomes Jonathon Hickey to discuss his journey from overcoming childhood doubts to thriving in the coaching industry. Jonathon emphasizes fitness, connection, and creating safe spaces for individualised approaches. They explore his coaching process, the role of mentors, and finding the right coach for growth. The conversation covers transformative experiences, honesty in client-coach relationships, and balancing family with work. Jonathon reflects on living for his kids and aligning actions with intentions. They highlight the importance of sleep, nutrition, and self-care for long-term goals, concluding with insights on positivity, mindset, and gratitude. Visit Jonathon's Instagram and Facebook @jonathon_hickey and checkout his own podcast "Built By JH Fitness Podcast".
Key Points
- Jonathan's journey demonstrates that overcoming external negativity and self-doubt can lead to a fulfilling career rooted in passion and purpose.
- Creating a safe space for clients to express vulnerability and struggles is crucial for genuine growth and transformation.
- The foundation for achieving any personal goal lies in a strong mindset, quality sleep, and the willingness to face and push through discomfort.
Discover Jonathon on The Built By JH Fitness Podcast or visit his socials @jonathon_hickey on Instagram and Facebook
Register now for the upcoming Thinking of Me Podcast: Women Who Thrive Summit https://thinkingofmecoaching.com/summit
For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf
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Transcript
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