Lauren's Thoughts: Mastering Your Focus
Lauren Jean dives into the importance of focus, boundaries, and gratitude; and shares her top 3 secret strategies to master your focus. She discusses how routines, rituals, and the right environment contribute to maintaining focus, while acknowledging the role of distractions in the process.
Key Points
- Taking a break from intense focus can prevent burnout and help maintain the fun in what you're doing.
- Reflecting on and expressing gratitude for the positive aspects of your day can shift your mindset towards what's going right.
- Establishing routines and protective boundaries around your focus can help manage distractions and maintain energy.
Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching
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Transcript
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